Jim Romanoff ~ Eating Well - 17 / Jan / 2022
Swedish Yellow Split Pea Soup with Ham
This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can find to get the most flavor. Courtesy of Jim Romanoff ~ Eating Well
Ingredients
Directions
Tips
Tip: For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
To make ahead: Prep carrots, celery, ginger and dice ham; refrigerate in separate containers.
Equipment: 5- to 6-quart slow cooker
Nutrition Facts
Serving Size:
about 1 1/2 cupsPer Serving:
335 calories; protein 24.1g; carbohydrates 54.5g; dietary fiber 20g; sugars 4.5g; fat 2.5g; saturated fat 0.7g; cholesterol 12.8mg; vitamin a iu 2758.9IU; vitamin c 14mg; folate 20.2mcg; calcium 47.6mg; iron 4.4mg; magnesium 103.7mg; potassium 1097.5mg; sodium 663.4mg; thiamin 0.8mg.
Exchanges:
2 1/2 lean protein, 2 1/2 starch, 1 vegetable
